Apple Cider Vinegar {Oh Momma}

So lately I have been really intrigued by Apple Cider Vinegar and its benefits & what not! 

Many articles claim it is amazing for people with gut issues. 

Hi, My name is Kayla and I have gut issues (holler to all my celiacs out there!)

So I recently just bought this:

Many 'health' icons such as the Tone It Up girls & Tosca Reno drink it on a daily occasion and acclaim it helps in metabolism benefits! 

Tosca Reno (Author of the Eat Clean Diet & Writer for Oxygen Magazine) has 2tbs with water with every meal and claims it helped her lose that...extra little in the middle. She also claims that it helped with her stomach pains & gut irritation. 

Sign me up right? 

So I am going to try having ACV at least once a day for the next month and see how I feel! 

After the first few days... let me tell you it was not the most pleasant of tastes. I highly recommend diluting it with juice or a ton of water. I have been doing 1-2TBS with a huge glass of water and juice (or emergen-c). 

But then I thought... why not just mix it in with my olive oil and put it on my salad? 

AND IT WAS AMAZING!

A Quick Salad Dressing for one:

1/2-1TBS ACV

1/2 TBS Balsalmic Vinegar (optional)

1/2 TBS Olive Oil

I like to add cinnamon, cayenne pepper, garlic powder, pepper and paprika to it too!

Click below for more information!! 

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INTERNAL BENEFITS: Rich in enzymes & potassium Support a healthy immune system Helps control weight Promotes digestion & ph Balance Helps soothe dry throats Helps remove body sludge toxins EXTERNAL BENEFITS: Helps Maintain healthy skin Helps promote youthful, healthy bodies Soothes irritated Skin Relieves muscle pain from exercise ALL INFORMATION ABOVE FROM BRAGGS To read what Tosca says about ACV click here To read what the Tone It Up girls recommend a drink called Meta-D that you can find here (they recommend using pineapple juice too) Personally I say why not give it a try... the worst that could happen.... is nothing!  Just make sure not to drink it plain (it is very acidic and will hurt your throat).  Drink or Salad it up ladies & gents :D