This is a post/ode to the egg I cooked earlier today.
A lot of people still fear the yolk of eggs. What a shame! I think the egg as whole is the tastiest little protein packed breakfast there is!
Here are some interesting facts about whole eggs you may not know!
- One egg yolk has ~300 Micrograms of choline. choline is a important nutrient that helps regulate the brain, nervous system and cardio vascular system!
- They have naturally occurring Vitamin D
- The yolk contains most of the nutrients in the egg!
- Some claim a whole egg is like a multi-vitamin! That is how many different vitamins & minerals it contains!
Some complain that it is too 'fatty' - you are right they do contain fats in them. Healthy fats that are good for you!!!
I love my eggs scrambled, fried, omelett-a-tized, hardboiled, green eggs and ham, baked into goodies etc.
How do you like to eat your eggs??
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